Think of all the high protein food swaps, low-calorie "cheat meals," and anabolic dessert recipes you see on your for you page. What do most of these recipes have in common? There's one ingredient that comes to mind —protein powder. Personally, I choose not to invest in protein powder (for now at least). So every time is see a beautiful new high-protein, low-calorie brownie recipe, I remember I mustn't get my hopes up. "One tablespoon zero-calorie sweetener." Yes, I have that
